Cold and hot plunge with TH7 BodyLabs West End

We have always heard growing up that we should never put ourselves in a situation where we are going from hot to cold conditions because it could make us sick right? Recent research has busted that myth and places like TH7 BodyLabs West End actually believe going from hot to cold in a controlled environment can not only be good for your health but it indeed it can also improve your circulation, reduce stress and enhance muscle recovery.

If you would like to learn more about TH7 BodyLabs, their cold plunge pools, steam room and sauna facilities as well as their many helpful programs you can participate in, please watch the below video or visit - th7bodylabs.com.au/